WORKING WITH ME
My approach is calm, thorough and collaborative.
I don’t believe in quick fixes, generic protocols or overwhelming you with information. Instead, we focus on understanding what your body is communicating — through your cycle, symptoms, history and test results — and build a clear, realistic plan to support fertility.
I work using an evidence-informed, functional nutrition approach and regularly support clients alongside NHS and private fertility clinics. Where appropriate, I also collaborate with or refer to other practitioners to ensure you are properly supported.
Working with me means:
• Feeling listened to and taken seriously
• Cutting through the jargon and making things easy to understand
• Understanding why certain issues may be affecting fertility
• Having ongoing, personalised support rather than one-off advice
• Knowing you’re doing what’s appropriate for your body and circumstances
I’ll be there to hold your hand through an exciting and occasionally overwhelming time. I’ll fight your corner, cheer you on and support you to make you feel safe and seen. Through a mutual exchange of trust, honesty, commitment to the journey and being present in the fullest way we can accomplish transformation together.
To find out if we’re a good fit, book a complimentary discovery call.
PACKAGES
Complete Fertility
6 or 12 month full support package
In this 6 or 12 month package I will support and guide you to transform your health to improve your chances of conception, whether naturally or through assisted fertility methods, to take you through conception and healthy carrying of the baby.
What’s involved: We’ll begin with a detailed health questionnaire, testing recommendations and go on a deep dive into both your and your partner’s health. I’ll analyse your test reports and create nutrition, lifestyle and supplement protocols that are individualised to your needs.
We’ll have weekly check-ins to keep you on track and give you the support you have been craving and meet on a monthly basis to go deeper on your transformation journey, building solid foundations for success.
Who is this for: couples who want to optimise preconception health or support assisted fertility. Those who have experienced multiple miscarriages, PCOS, oestrogen dominance, premature ovarian insufficiency/failure, male fertility factor or a diagnosis that may have led to fertility complications.
Essential Preconception
4 week support package
This 4-week package is designed to achieve short-term goals and set you up with the foundations for better health whether that be for pre-conception, pregnancy support, general hormonal health or nutrition guidance.
What’s involved: Our time together will start with a detailed health questionnaire and testing recommendations for you and your partner (if applicable) and then we’ll take a deep dive into your health where I’ll analyse your test reports and create a nutrition, lifestyle and supplement protocol, individualised to your needs. We’ll follow with 3 weekly check-ins to keep track of your progress where I’ll encourage and support you on your health journey and set you up for success.
Who is this for: You need some guidance to point you in the right direction for general nutrition and hormonal health guidance, preconception health or pregnancy support.
What else do you need to know?
Consultations are held online (face-to-face sessions in London can be arranged).
Functional testing (e.g. serum, saliva, stool, urine) may be advised to dig deeper into individual health status. Testing costs are separate.
Full confidentiality, respect and openness is given to all clients.
3 months is the minimum amount of time needed to optimise preconception health as this is roughly how long it takes for eggs cells to mature and sperm cells to regenerate. To get the best results I believe that 6 months is the minimum amount of time to work with a health practitioner in order to transform your health for fertility.
Feature writing, collaborations and brand work
Get in touch with me about writing, PR, brand collaborations or company employee enrichment workshops.