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SERVICES

Nutritional therapy is a deeply investigative and personalised process designed to identify and address the root causes of imbalance, dysfunction, and dis-ease within the body. There is no one-size-fits-all approach—each of us is biochemically unique—so every nutritional and lifestyle plan is tailored to your individual needs, life stage and circumstances.

Healing through nutritional therapy is not an overnight process; it requires patience, consistency and a willingness to adapt along the way. Just as it took time for imbalances to develop, true restoration also takes time. Throughout your journey, you’ll receive ongoing guidance, support and evidence-informed strategies to help your body rebalance and thrive from the inside out.

PACKAGES

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Grow

New client package

  • 1 × 90 minute initial consultation

    2 × 45 minute follow up consultations

    A bespoke nutrition, lifestyle and supplement plan

    Functional test report analysis (if applicable)

    Quick query messaging support

    20% discount on supplements

  • For those looking to kickstart their health journey, individuals or couples needing support on their fertility journey with natural conception or assisted fertility (IVF) or support for a new pregnancy.

  • Individual £675
    Couples £1200

Book Now
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Thrive

Follow up package for existing clients

  • 3 × 45 minute follow up consultations

    A bespoke nutrition, lifestyle and supplement plan

    Functional test report analysis (if applicable)

    Quick query messaging support

    20% discount on supplements

  • For existing clients looking to dig deeper into chronic health issues, for additional support during pregnancy, postpartum and breastfeeding or those looking for more accountability to maintain healthier habits.

  • £500

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Sustain

One-off follow up for existing clients

  • 1 × 45 minute follow up consultations

    A bespoke nutrition, lifestyle and supplement plan

    Functional test report analysis (if applicable)

    Quick query messaging support

    20% discount on supplements

  • For existing clients wanting support with new health concerns, realign or adapt with their original plan or for a postpartum support check-in.

  • £200

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HOW I WORK

  1. Preparation: Before your first session, you’ll complete a health questionnaire and a 3-day food diary. This helps me understand your needs and make the most of our time together.

  2. Initial Consultation: A 90 minute online session where we discuss your health history, symptoms, test results and goals to identify possible root causes and outline your next steps.

  3. Bespoke Plan: Within three working days, you’ll receive your tailored nutrition and lifestyle plan, including dietary guidance, supplement recommendations and GP or testing referrals (if needed). Space is provided for questions.

  4. Follow Up: Two 45 minute follow-ups—around four and eight weeks after your initial session—allow us to review progress, fine-tune your plan and set future goals.

  5. Ongoing Support: You’ll have access to brief messaging between sessions for quick queries or concerns.

  6. Future Support: Further follow-ups can be booked at any time for continued guidance, accountability or support through life changes.

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CAN I SUPPORT YOU?

I’m passionate about supporting women and couples through all stages of their reproductive journey—from fertility and conception to pregnancy and postpartum recovery. Beyond this, I also work with clients seeking support in a range of areas, including (but not limited to):

• Gut and digestive health
• Autoimmune conditions
• Mental well-being and mood balance
• Thyroid function and hormonal health
• Peri- and menopause support
• Skin health and inflammation
• Preventative and metabolic health
• Insulin resistance and blood sugar balance
• Musculoskeletal support and physical vitality
• Sustainable weight management

My goal is to help you understand your body’s unique needs and create a personalised, evidence-informed plan that supports lasting balance and vitality.

IS NUTRITIONAL THERAPY RIGHT FOR YOU?

Book a complimentary 15 minute discovery call to find out how I can support your main health concerns. You will discover how the service works, ask any questions and find out if this is the next step for you.

BOOK A FREE DISCOVERY CALL

What else do you need to know?

  • Consultations are held online (face-to-face sessions in London can be arranged).

  • After our sessions end, one off follow-ups can be booked if additional support is required.

  • Functional testing (e.g. blood, saliva, stool, urine) may be advised to dig deeper into individual health status. Testing costs are separate.

  • Full confidentiality, respect and openness is given to all clients.

Feature writing, collaborations and brand work

Get in touch with me about writing, PR, brand collaborations or company employee enrichment workshops.